Classes

Move-Up Requirements

At each level of our program, we use horizontal progressions and drills to strengthen and equip students for the basic skills needed to move to the next level.

Skill evaluations are valid for 90 days after the evaluation date if your child is waitlisted or takes a break from gymnastics before enrolling in their new level.

Girls Program

1st–5th Grade Girls

Intermediate

Mini Bounders / Bounders To Mini Flip / Flip

Vault: Good hurdle
Forward roll and straddle on
Bars: Walk up wall, kickover to front support
Jump to sole circle swing with straight legs
Glide swing with roller
Forward roll to tuck hang or 8-second tuck hang, chin above bar
Jump to front support and 3 casts to front support
Beam: Lever down and back to lunge
Stretch jump on low beam
Straight-leg walks forward and backward
Pivot turn
Front support, safe mount, and safety fall
Floor: Cartwheel through vertical
3-second handstand hold against cheese
Bridge kickover off green block
Forward and backward roll to feet with correct technique
Forward and backward shoulder safety fall
Back walkover over roller
Stretch jump

Intermediate / Advanced

Mini Flip / Flips To Aerials

Vault: Jumpy uppy
Jump to straight-arm forward roll
Bars: Pullover above head
1 cast and back hip circle
3-second L hang on low bar
Jump to straddle sole circle dismount
Front support push to knee hold for 3 seconds
Jump to glide swing with correct form
Beam: Passé relevé hold for 3 seconds
Lever hop to lunge
Relevé walks forward and backward with straight legs
Round-off dismount through vertical
Stretch jump on high beam
Floor: Straight-arm forward roll
Vertical handstand hold
Handstand forward roll
Straddle up to handstand
Bridge kickover on floor
Backward roll to pike stand
Cartwheel step together through vertical
Back handspring to handstand over roller to push-up position

Advanced

Aerials To Springers

Vault: Handstand flat fall
Knee-drop handstand flat fall on tumble track
Front tuck off tumble track
Bars: Glide swing to pike swing, toes to bar
1 chin-up
2 straight-leg lifts
Cast to straddle sole circle dismount
Press to knees and step up or cast squat on
Chin-up pullover on high bar
Beam: ¾ handstand to lunge
Cartwheel to handstand dismount
½ turn
Split jump
10-second pike press
Floor: Handstand straight-arm forward roll
Round-off through vertical
Back limber kickover or back walkover
Straight-arm backward roll to front support on small cheese
Standing back handspring on tumble track
½ turn
Step and split leap

Boys Program

1st–5th Grade Boys

First Move-Up

Bumblebees To Mini Eagles

General: Follows directions and stays on task
Bars: Pullover at chest-height bar to front support
Forward roll to tuck hang
Floor: Reasonable cartwheel attempt
Handstand to vertical
Reasonable bridge
Forward and backward roll
Straddle travels
Rings: Skin the cat

Intermediate / Advanced

Mini Eagles / Eagles To Falcons

Bars: Pullover on shoulder-height bar
Regrasp swings
Forward roll to chin-up tuck
Floor: Cartwheel with reasonably straight legs
Good handstand
Bridge kickover off green block
Dive roll over mailbox to cheese
Handstand forward roll with pause in handstand
Forward and backward shoulder safety fall
Back walkover over roller
Parallel Bars: 3 swings to rear dismount, touching bar okay
Front support walks
Rings: 8-second chin-up hold
Inverted hang
Skin the cat
Side Horse: Leg cuts, sitting after cut is okay
Strength: 10 good push-ups
45-second V-hold
30 sit-ups in 60 seconds, feet held
Rope climb halfway up with legs
Trampoline: Front drop
Basic shapes: tuck, straddle, and pike
Seat drop, doggie drop to feet

Tiny Tot Program

4 Years–Kindergarten

First Move-Up

Crickets To Bumblebees

General: Follows directions and stays on task
Floor: Forward roll on floor to hands up
Backward roll from small cheese mat to feet
Teeter-hop-totter to lunge
Backward safety fall
Straight-arm backward to bear over roller
Backward to bear off trap
Monkey jump from feet to feet
Bars: Walk-up-wall pullover to front support, feet to block okay
Front support forward roll on low bar
Turtle hang
Bell swing with straight legs
Beam: Bear walk on low beam
Relevé walks on low beam
Walk on high beam and jump to feet
Safe mount and safety fall off beam

Next Move-Up

Bumblebees To Hummingbirds

General: Follows directions and has a good work ethic
Floor: Straight-leg cartwheel through vertical
Handstand against cheese, held for 3 seconds
Forward and backward safety fall
Forward roll to feet with arms up
Backward roll to squat on floor
Bridge with straight arms and shoulders over wrists
Run, hurdle, and land
Moving consecutive position jumps
Bars: 3 straight-arm casts to front support
Jump to bell swing with straight legs
Forward roll to tuck hang on high bar
Walk up wall and kick over to front support
5-second L hang on low bar
Beam: Safety fall
Relevé walks on high beam
Pivot turn
Candlestick roll with red mat on high tumble-track beam
Safe mount on high beam

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Find The Right Gymnastics Class For Your Child

Tell us your child's age, experience, and goals. Our Bellevue and Issaquah team will help you choose the right class, open gym time, or competitive path.