Build Skills, Strength, And Confidence

Parent-Tot classes are designed specifically for children aged 18 months to 3 years. We start with a stretching song, spend time upside down, and visit all four Tiny Tot events—bars, beam, floor, and trampoline. Students spend about seven minutes at each station, then finish with time to play with a parachute. Watch your child gain confidence in movement and playground safety.

Grasshopper classes are for three-year-old children who are potty trained and diaper free. With a maximum class size of five students per coach, children get a great introduction to organized sports and group classes. Along with beginning gymnastics skills, they learn to walk in a line, take turns, and follow coach directions. This 45-minute class starts with a warm-up song and stretching, then activities on two of the four apparatuses, rotating each week.

Cricket classes are for beginning students ages 4 to 6. Even if your child has done gymnastics before, this is a great place to start because we cover the basics that support overall athletic success. Each 45-minute class starts with a song and warm-up, followed by instruction on two of the four apparatuses. Events switch each week so all four are covered over two weeks.

Bumblebee classes are intermediate classes for children ages 4 to 6. Students test into this level from Crickets and begin learning skills such as handstands, cartwheels, and pullovers. Class includes a song, stretching, conditioning, and work on floor, bars, and either beam or trampoline. This class is one hour long.

Hummingbird classes are advanced classes for students ages 4 to 6. Children test into this level from Bumblebees and build on the skills they learned there. Classes start with running, skipping, conditioning, and stretching. Students go to floor, bars, and alternate beam or trampoline each week, with early vaulting skills incorporated into floor exercise. This class is one hour long.

This beginning-level class is for girls in first through fifth grade. Students have the opportunity to work on bars, beam, floor, vault, and trampoline. In this one-hour class, they can expect to practice handstands, cartwheels, bridge kickovers, pullovers, rolls on the beam, and many other skills. Each class includes a warm-up and training on three of the five apparatuses, with all five covered over two weeks. Watch for announcements about special events and the end-of-year performance.

This intermediate level is for girls in first through fifth grade. Students continue working on the basics from the first level while adding harder skills, including round-offs, back walkovers, bridge kickovers, handstands on beam, round-off dismounts on beam, back hip circles, and flight dismounts on bars. This class is one hour and 15 minutes, allowing students to visit every apparatus each week.

This advanced level is for girls in first through fifth grade. Students begin working on bigger skills, including back bends, back handsprings, front handsprings, handstands on beam, cartwheel-to-handstand dismounts on beam, stride circles, glides, and cast sole-circle dismounts on bars. This one-hour-and-15-minute class includes more conditioning as upper-body strength becomes essential for advanced gymnastics skills. Students warm up, then go to floor, bars, beam, and vault or trampoline.

Springers is the highest level in our class program before students enter middle school or high school classes. Students take skills learned on soft mats and trampolines to the floor, where they connect them into combinations and sequences. They continue working bars and beam, including handstands on beam, leaps, cartwheel-to-handstand quarter-turn dismounts, cast squat-ons, kip mounts, low-to-high bar combinations, and regulation handspring vaults. This class is one hour and 30 minutes and includes an extra 15 minutes of conditioning.

This class is designed for middle-school-aged girls and welcomes beginner through advanced skill levels. No skill evaluation is required.

This class is designed for high-school-aged girls and welcomes beginner through advanced skill levels. Drop-in classes are available in addition to monthly classes. Please check the schedules for more information.

This beginning-level class is for boys in first through fifth grade and includes bars, rings, floor, pommel horse, and trampoline. In this one-hour class, students can expect to practice handstands, cartwheels, pullovers, leg cuts, swings on parallel bars and rings, and strength exercises. Watch for announcements about special events and the end-of-year performance. Each class includes a warm-up and training on three of the five apparatuses, with all five covered over two weeks.

This intermediate level is for boys in first through fifth grade. Students continue working on the basics from the first level while adding harder skills, including round-offs, dive rolls, bridge kickovers, front tucks off trampoline, single-leg swings on pommel horse, and dismounts on parallel bars and rings. This class is one hour and 15 minutes, allowing students to visit each apparatus every week.

This advanced level is for boys in first through fifth grade. Students practice back handsprings, front handsprings, parallel-bar swings, trampoline skills, and ring routines. This one-hour-and-30-minute class includes more conditioning as upper-body strength becomes essential for advanced gymnastics skills. Students warm up, then go to floor, parallel bars, rings, high bar, and trampoline.