This is our highest level for girls in our class program until they enter our middle school or high school classes. Students will start to take skills learned on soft mats and trampolines to the floor, where they can connect them and add on to them add combinations and sequences. We continue working bars and beam in this level, and athletes can expect to practice handstands on beam, leaps, cartwheel to handstand 1/4 turn dismounts, cast squat on on bars, and kips. This class is one hour and thirty minutes, and students will go to warm up, floor, bars, beam, vault or trampoline, and will get an extra fifteen minutes for conditioning! Students will work leaps, turns, cartwheels and back walkovers on beam, kip mounts and low to high bar combinations on bars, and regulation handspring vaults. This class is one hour and 30 minutes and includes 15 minutes of conditioning.
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